5 Common Surfing Injuries You Should Know About

Surfing is a popular sport that combines athleticism, adventure, and a love for the ocean. From beginners to pros, surfers around the world love the thrill of riding waves. But like any sport, surfing comes with its risks. Injuries are a part of the game, and it’s important to know what to expect to stay safe and healthy while enjoying your time in the water.

In this article, we’ll be discussing the five most common surfing injuries, including what causes them and how to prevent them. Whether you’re new to surfing or have been catching waves for years, this guide will help you stay injury-free and enjoy your time in the water.

#1. Surfer’s Ear:

Source – Tuiearclinic.co.nz

Surfer’s Ear is a common condition that affects many surfers. It’s caused by cold water and wind exposure, which leads to the growth of bone in the ear canal. Symptoms include ear infections, hearing loss, and difficulty clearing water from the ear.

Prevention: Wear earplugs to prevent cold water and wind exposure. Wearing a hood or beanie can also help keep your ears warm and dry.

#2. Shoulder Injuries:

Surfing requires a lot of paddling, which can put a lot of strain on your shoulders. Shoulder injuries can include rotator cuff tears, impingement, and bursitis.

Prevention: Strengthen your shoulders with exercises like shoulder presses and lateral raises. Stretch before and after surfing to improve flexibility.

#3. Back Injuries:

Back injuries are common in surfing, especially in older surfers. The repetitive motion of paddling and twisting to catch waves can lead to lower back pain and injuries.

Prevention: Strengthen your back muscles with exercises like rows and pull-ups. Stretch before and after surfing to improve flexibility.

#4. Head Injuries:

Head injuries can occur when a surfer hits their head on their board or another object in the water. This can lead to concussions and other serious injuries.

Prevention: Wear a helmet to protect your head from impact. Avoid surfing in crowded areas where the risk of collision is higher.

#5. Cuts and Abrasions:

Cuts and abrasions can occur when a surfer falls off their board and comes into contact with rocks or other sharp objects in the water.

Prevention: Wear a wetsuit to protect your skin from cuts and scrapes. Be aware of your surroundings and avoid surfing in areas with shallow reefs or sharp rocks.


Surfing is an amazing sport that brings joy and excitement to millions of people around the world. While injuries are a part of the game, there are steps you can take to reduce your risk of getting hurt. By wearing protective gear, strengthening your muscles, and being aware of your surroundings, you can stay safe and healthy while enjoying your time in the water. Remember to always prioritize your health and safety, and never hesitate to seek medical attention if you experience an injury while surfing.

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