How to Stand-Up Bodyboard: A Beginner’s Guide

Bodyboarding is a fun and exciting water sport that can be enjoyed by people of all ages and skill levels. One of the most important skills to master in bodyboarding is standing up on the board. Standing up on a bodyboard allows you to catch larger waves and perform more advanced maneuvers. While it may seem intimidating at first, with the right technique and practice, anyone can learn how to stand up on a bodyboard. In this article, we will provide a beginner’s guide to help you learn how to stand up on a bodyboard.

Step 1: Choose the Right Board

Before you can learn how to stand up on a bodyboard, you need to make sure you have the right equipment. There are many different types of bodyboards available, each designed for a different skill level and wave conditions. As a beginner, you should look for a board that is around 42 inches in length and made from a high-quality foam material. This will give you the stability and buoyancy you need to learn how to stand up on the board.

Step 2: Practice Paddling

The first step in standing up on a bodyboard is to learn how to paddle effectively. Paddling is essential for getting into the right position to catch a wave. You should practice paddling on flat water before attempting to catch a wave. Make sure you are lying flat on the board with your head up, and use your arms to paddle in a straight line.

Step 3: Catch a Wave

Once you feel comfortable with paddling, it’s time to catch a wave. Look for a wave that is about waist-high and breaking close to the shore. When you see a wave you want to catch, start paddling towards it. As the wave approaches, start kicking your legs and use your arms to pull yourself onto the board.

Step 4: Stand Up

As you feel the wave start to lift the board, it’s time to stand up. Quickly place your hands on the board near your chest and push up while simultaneously moving your feet to the middle of the board. Once you are standing, keep your knees slightly bent and your weight centered over the board.

Step 5: Ride the Wave

Congratulations, you’re standing up on your bodyboard! Now it’s time to enjoy the ride. Keep your eyes focused on the horizon and use your body to make small adjustments to your balance as you ride the wave. When the wave starts to die down, jump off the board and start paddling back out to catch another wave.


Standing up on a bodyboard is a skill that takes practice, but it’s also one of the most rewarding experiences in bodyboarding. By following these steps and practicing regularly, you’ll be catching waves like a pro in no time. Remember to always prioritize safety and never surf alone. Bodyboarding is a fun and exciting sport, and learning how to stand up on a bodyboard is just the beginning of your bodyboarding journey.

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